Available on DVD for the first time, the COMPLETE WORKOUT follows my ORIGINAL and NEW WORKOUT programs with new choreography.
A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that instructs you on how you can modify the movements to increase or decrease difficulty. A perfect workout for those who are Beginners or more advanced to do together.
I have exercised regularly for many years and it has helped me maintain my overall health and well-being, but even if you haven’t, if you challenge yourself to exercise regularly, at any age you too will discover its benefits.